There are many things that can cause your back to feel achy. Some of them include stress, poor posture, being overweight and having a sedentary lifestyle. One of the best ways to keep back pain from striking is by regularly using a lumbar support pillow whenever you are in sitting in front of the TV, driving your car or using a computer. According to health authorities, the use of such product is best paired with a few home remedies. Read on to know some of those that can help prevent your back from becoming painful.
Brew ginger tea. This herbal beverage is teeming with anti inflammatory substances that can fend off a backache. The nicest thing about ginger tea is it can reduce pain without bringing about unwanted side effects, unlike those painkilling drugs that you can buy at the local pharmacy OTC.
Eat fatty types of fish. Mackerel, tuna, salmon, herring and other fatty fish types are all packed with omega 3 fatty acids that are capable of preventing inflammation. What's more, omega 3 fatty acids are also very good at keeping those soft tissues found in between the bones of your spine from being damaged as a result of the process of aging and overusing the body.
Stay away from foods packed with sugar. Although they're nice to your taste buds, foods rich in sugar are hostile to your back. It's for the fact that sugar can trigger inflammation to strike, according to medical professionals. If it's impossible for you to quit satisfying your sweet tooth, simply go for treats that are sweetened artificially to keep back pain at bay.
Stay away from cigarettes. There are simply so many health issues that one can get from smoking, and they include cardiovascular disease and lung cancer. According to the pros, this bad habit is also something that can rob your back of the nutrients and oxygen it needs. Such is due to the fact that your blood circulation can be negatively affected by smoking.
Get enough physical activity. If you think that staying all day in bed is good for your achy back, think again. Experts say that being sedentary can actually aggravate the situation. Being physically active and engaging in mild to moderate intensity exercise is actually good for the back.
Slim down. Experts suggest for you to stay physically active for another reason, and that's for you to eliminate excess kilos. Being overweight or obese is bad for the back due to the excessive stress that it puts on your spine. To attain and maintain a back friendly weight, pair regular exercise with healthy eating habits.
Wear the right kind of shoes. Believe it or not, what you wear on your feet also matters a lot. See to it that you opt for shoes that provide plenty of support, especially those that you use for exercising or carrying out everyday physical activities. Women who are fond of wearing stilettos should stick to pumps with heels that measure 1 inch to keep their back out of harm's way.
Brew ginger tea. This herbal beverage is teeming with anti inflammatory substances that can fend off a backache. The nicest thing about ginger tea is it can reduce pain without bringing about unwanted side effects, unlike those painkilling drugs that you can buy at the local pharmacy OTC.
Eat fatty types of fish. Mackerel, tuna, salmon, herring and other fatty fish types are all packed with omega 3 fatty acids that are capable of preventing inflammation. What's more, omega 3 fatty acids are also very good at keeping those soft tissues found in between the bones of your spine from being damaged as a result of the process of aging and overusing the body.
Stay away from foods packed with sugar. Although they're nice to your taste buds, foods rich in sugar are hostile to your back. It's for the fact that sugar can trigger inflammation to strike, according to medical professionals. If it's impossible for you to quit satisfying your sweet tooth, simply go for treats that are sweetened artificially to keep back pain at bay.
Stay away from cigarettes. There are simply so many health issues that one can get from smoking, and they include cardiovascular disease and lung cancer. According to the pros, this bad habit is also something that can rob your back of the nutrients and oxygen it needs. Such is due to the fact that your blood circulation can be negatively affected by smoking.
Get enough physical activity. If you think that staying all day in bed is good for your achy back, think again. Experts say that being sedentary can actually aggravate the situation. Being physically active and engaging in mild to moderate intensity exercise is actually good for the back.
Slim down. Experts suggest for you to stay physically active for another reason, and that's for you to eliminate excess kilos. Being overweight or obese is bad for the back due to the excessive stress that it puts on your spine. To attain and maintain a back friendly weight, pair regular exercise with healthy eating habits.
Wear the right kind of shoes. Believe it or not, what you wear on your feet also matters a lot. See to it that you opt for shoes that provide plenty of support, especially those that you use for exercising or carrying out everyday physical activities. Women who are fond of wearing stilettos should stick to pumps with heels that measure 1 inch to keep their back out of harm's way.
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