Research has found a link between spatial awareness and pain. Spatial awareness is simply the recognition of where your body is in space. It allows you to interact with the world around you-- by reaching for a glass on the table, stepping around the toys your child left on the floor, and knowing the difference between left and right, for instance. Studies show that people who suffer from chronic pain are likely to experience deficits in spatial awareness because of how they perceive their bodies.
When there is any type of trauma to the nerves or muscles - including that caused by bad posture - the nervous system transmits painful signals. The intensity may be so profound that the individual might think a certain body part is much bigger then it is in actuality. For instance, Discomfort in the muscles surrounding the spine might cause one to feel their whole backside is much wider than usual.
These feelings can change how one interacts with everything around them. Sometimes they may even tend to do limited movements just to keep from utilizing those limbs or muscle groups affected by the discomfort.
Movement actually increases spatial awareness as it provides sensory feedback, making one's body proportions more recognizable. Purposely performing efficient movements can help retrain one's nervous system to set off fewer alarms. Other ways to improve S. A. Is to do activities like Tai Chi, dance, and Pilates.
Purposeful stretching, chiropractic adjustments, and therapeutic massages of soft tissue are all things that can boost mobility and awareness. Taking the nervous system off of high alert can be done trough these preventative measures, and will lead to less frequent sending of signals relating to discomfort.
Improving spatial awareness may not only alleviate back pain, but can improve overall ease-of-movement, better enabling patients to make regular physical activity a habit. Engaging in frequent, purposeful movement can, in turn, make subsequent pain and injuries less likely.
When there is any type of trauma to the nerves or muscles - including that caused by bad posture - the nervous system transmits painful signals. The intensity may be so profound that the individual might think a certain body part is much bigger then it is in actuality. For instance, Discomfort in the muscles surrounding the spine might cause one to feel their whole backside is much wider than usual.
These feelings can change how one interacts with everything around them. Sometimes they may even tend to do limited movements just to keep from utilizing those limbs or muscle groups affected by the discomfort.
Movement actually increases spatial awareness as it provides sensory feedback, making one's body proportions more recognizable. Purposely performing efficient movements can help retrain one's nervous system to set off fewer alarms. Other ways to improve S. A. Is to do activities like Tai Chi, dance, and Pilates.
Purposeful stretching, chiropractic adjustments, and therapeutic massages of soft tissue are all things that can boost mobility and awareness. Taking the nervous system off of high alert can be done trough these preventative measures, and will lead to less frequent sending of signals relating to discomfort.
Improving spatial awareness may not only alleviate back pain, but can improve overall ease-of-movement, better enabling patients to make regular physical activity a habit. Engaging in frequent, purposeful movement can, in turn, make subsequent pain and injuries less likely.
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