Heart disease is the number one cause of death in the United States. No one can deny that's it one of the most nightmarish medical conditions around. Worry not because doctors confirm that it's highly preventable. If you want to keep it at bay, consider proper nutritional supplementation on a regular basis.
These days, there are so many different supplements on the market that claim to protect the heart. The truth is purchasing and taking all of them is not necessary. This is most especially true for individuals who are leading healthy lives and eating wholesome foods every single time.
However, it's important to note that many of today's supplements can in fact help keep heart disease at bay. Omega-3 fatty acids are some very good examples. These healthy fats are scientifically-proven to help save the arteries from becoming narrowed and hardened. That's because omega-3 fatty acids are capable of lowering bad cholesterol in the bloodstream.
Magnesium is another supplement that is commonly recommended for those who like to fend off heart disease. That's because this mineral has the ability to relax the heart muscles, thus allowing for a lower resting heart rate. Generally speaking, people with low resting heart rates tend to have superb cardiovascular health.
You may also pop garlic capsules in your mouth on a daily basis. Scientists confirm that garlic has the amazing ability to keep your blood from getting too thick. As a result of such, a blood clot can be kept from coming into being. This is the reason why garlic is known to prevent a stroke and heart attack.
Health experts say, however, that supplementing is not enough. It only means that the intake of various supplements alone won't safeguard the heart. It's highly suggested for the consumption of these heart-friendly products to be coupled with having a healthy lifestyle.
Someone who smokes should quit the habit without any delay. Despite what many people like to believe, the lungs are not the only ones that are in danger because of cigarette smoking. Individuals who smoke cigarettes and also those who are exposed to secondhand smoke are at risk of heart disease.
Alcohol should be consumed in moderation. That's because the intake of excessive amounts of alcoholic beverages is known to damage the heart muscles and cause elevation in the blood pressure. Men who cannot stay away from alcohol should consume no more than 2 glasses of it per day. Women, on the other hand, should stick to 1 glass a day.
Exercising on most days of the week is highly recommended by doctors, too. Do your best to partake in it for not less than 20 minutes every single time. In order to enjoy optimum cardiovascular health, consider doing both weight-training and aerobic exercises.
Keeping stress to a minimum is highly recommended, too. A person should dodge stressors that can be eliminated from one's life. Also, he or she should regularly participate in various stress-lowering activities. To make sure that the heart is safeguarded, getting 7 to 9 hours of high quality sleep per night is a must.
These days, there are so many different supplements on the market that claim to protect the heart. The truth is purchasing and taking all of them is not necessary. This is most especially true for individuals who are leading healthy lives and eating wholesome foods every single time.
However, it's important to note that many of today's supplements can in fact help keep heart disease at bay. Omega-3 fatty acids are some very good examples. These healthy fats are scientifically-proven to help save the arteries from becoming narrowed and hardened. That's because omega-3 fatty acids are capable of lowering bad cholesterol in the bloodstream.
Magnesium is another supplement that is commonly recommended for those who like to fend off heart disease. That's because this mineral has the ability to relax the heart muscles, thus allowing for a lower resting heart rate. Generally speaking, people with low resting heart rates tend to have superb cardiovascular health.
You may also pop garlic capsules in your mouth on a daily basis. Scientists confirm that garlic has the amazing ability to keep your blood from getting too thick. As a result of such, a blood clot can be kept from coming into being. This is the reason why garlic is known to prevent a stroke and heart attack.
Health experts say, however, that supplementing is not enough. It only means that the intake of various supplements alone won't safeguard the heart. It's highly suggested for the consumption of these heart-friendly products to be coupled with having a healthy lifestyle.
Someone who smokes should quit the habit without any delay. Despite what many people like to believe, the lungs are not the only ones that are in danger because of cigarette smoking. Individuals who smoke cigarettes and also those who are exposed to secondhand smoke are at risk of heart disease.
Alcohol should be consumed in moderation. That's because the intake of excessive amounts of alcoholic beverages is known to damage the heart muscles and cause elevation in the blood pressure. Men who cannot stay away from alcohol should consume no more than 2 glasses of it per day. Women, on the other hand, should stick to 1 glass a day.
Exercising on most days of the week is highly recommended by doctors, too. Do your best to partake in it for not less than 20 minutes every single time. In order to enjoy optimum cardiovascular health, consider doing both weight-training and aerobic exercises.
Keeping stress to a minimum is highly recommended, too. A person should dodge stressors that can be eliminated from one's life. Also, he or she should regularly participate in various stress-lowering activities. To make sure that the heart is safeguarded, getting 7 to 9 hours of high quality sleep per night is a must.
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