Everyone knows that there are all kinds of diets available these days. Something that is known to be very effective for getting rid of excess pounds very quickly is what's known as the ketogenic diet. Also oftentimes referred to as the keto diet, it encourages slimming down by reducing a person's carbohydrate intake substantially. Below are a few important matters regarding the ketogenic weight loss Plano TX experts are strongly suggesting.
You may think that the ketogenic diet is just like any other high protein diet out there since it requires you to stay away from foods that are loaded carbohydrates. Bread, pasta, rice, beans and sweet potatoes are just a few examples of those that you should dodge. It's not important anymore if the food source is good for you or not. What matters is you substantially reduce your consumption of carbohydrates.
If truth be told, the keto diet is a high fat form of diet. In fact, as much as 75 percent of an individual's daily calorie requirement should come from fat. Needless to say, fatty food sources such as meat and oils can be included in the diet. Actually, it's a must for them to be consumed by the individual in order to see results.
The primary objective is to persuade the body to use fat as its main source of fuel. It's no secret that carbohydrates are the primary energy sources of every cell in the body. With the help of the ketogenic diet, it's possible to make fat as the number one energy provider instead of carbohydrates.
However, it doesn't mean that the individual may consume all of the fatty foods that he or she likes. Experts still highly recommend primarily focusing on foods that provide healthy types of fat. Some wonderful examples of them are oily fish, chicken, turkey, nuts, seeds, eggs, cheese, avocados, coconut oil and olive oil.
It's also important for you to remember to still provide your body with protein and carbohydrates. Protein should be the source of up to 20 percent of your daily caloric requirement. Carbohydrates, on the other hand, should provide only about 5 percent of your daily calories. As you can easily see, the ketogenic diet is not a high protein type of diet but a high fat one.
Sticking to mild to moderate exercise is encouraged by the experts. This is true most especially at the outset of the diet. It's for the fact that you may experience weakness while your body is being reprogrammed to use fat rather than carbohydrates as its main energy source. In order to speed up the elimination of those excess pounds, walking for a few minutes each time will do.
One of the most amazing things about the ketogenic diet is that it's also highly beneficial for people who are battling diabetes. It's for the fact that it can help in keeping high blood sugar levels at bay. Based on studies, the diet may also help fend off increased blood pressure and high cholesterol levels, both of which are risk factors for heart disease.
You may think that the ketogenic diet is just like any other high protein diet out there since it requires you to stay away from foods that are loaded carbohydrates. Bread, pasta, rice, beans and sweet potatoes are just a few examples of those that you should dodge. It's not important anymore if the food source is good for you or not. What matters is you substantially reduce your consumption of carbohydrates.
If truth be told, the keto diet is a high fat form of diet. In fact, as much as 75 percent of an individual's daily calorie requirement should come from fat. Needless to say, fatty food sources such as meat and oils can be included in the diet. Actually, it's a must for them to be consumed by the individual in order to see results.
The primary objective is to persuade the body to use fat as its main source of fuel. It's no secret that carbohydrates are the primary energy sources of every cell in the body. With the help of the ketogenic diet, it's possible to make fat as the number one energy provider instead of carbohydrates.
However, it doesn't mean that the individual may consume all of the fatty foods that he or she likes. Experts still highly recommend primarily focusing on foods that provide healthy types of fat. Some wonderful examples of them are oily fish, chicken, turkey, nuts, seeds, eggs, cheese, avocados, coconut oil and olive oil.
It's also important for you to remember to still provide your body with protein and carbohydrates. Protein should be the source of up to 20 percent of your daily caloric requirement. Carbohydrates, on the other hand, should provide only about 5 percent of your daily calories. As you can easily see, the ketogenic diet is not a high protein type of diet but a high fat one.
Sticking to mild to moderate exercise is encouraged by the experts. This is true most especially at the outset of the diet. It's for the fact that you may experience weakness while your body is being reprogrammed to use fat rather than carbohydrates as its main energy source. In order to speed up the elimination of those excess pounds, walking for a few minutes each time will do.
One of the most amazing things about the ketogenic diet is that it's also highly beneficial for people who are battling diabetes. It's for the fact that it can help in keeping high blood sugar levels at bay. Based on studies, the diet may also help fend off increased blood pressure and high cholesterol levels, both of which are risk factors for heart disease.
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