Those who are yet competing in a half marathon are probably wondering where to start with their training. The best way to assure success over the 13.1-mile distance is to follow a well prepared Half Marathon London training program.
If you have been taking a balanced diet before, you don't have to change your diet greatly. Of major importance, you need to increase the number of proteins that you take in your diet. Many marathoners tend to make the mistake of getting vitamin supplements during their training. This is wrong. The best way of going about it is getting the vitamins from whole foods.
Commitment- You will need to follow a training program that lasts about 12 weeks. This means running on days when you may not feel like it, or you don't have a lot of time. The one thing that will carry you through is your level of commitment to the goal of completing the half marathon. When the training feels difficult just remind yourself why you are doing it. The feeling of achievement at the end is well worth the effort.
Getting Started- First of all, pick a realistic finish time for your experience and ability. Between 1h 40m and 2h is quite good for a first attempt. You should follow a marathon training program that is about 12 weeks long. (The link below has a good one). Once you have established your program try to stick to the plan - there's no point in running faster or further than you need to every time you go out. Many beginners train too hard, and as a result, they are not fully recovered in time for the race.
Tempo Runs: A tempo run is a 20-40 minute run that is faster than a normal training run. A tempo run teaches the body to maintain a constant, quick pace. Tempo runs also teach the mind how to concentrate for an extended period of running. A runner should try to run one tempo run every other week.
Great options that you can go for are nutrition bars such as power bars and Luna bars. You can also go for a bagel with peanut butter or a smoothie made with yogurt and fruit. Since diet is very important when running, you should highly consider seeking the advice of your doctor before you take any food.
Try Eating An Abundance Of Fresh Fruit And Vegetable- When you demand more from your body the way in which regular running will, it is advisable to be sure that you are supplying it plenty of all nutrients, but in particular vitamins and minerals. You can easily do this by making sure that you are eating your minimum of 5 various portions each day.
Fuel Up Before Your Longer Running Sessions- Running consistently raises your body's dependence on carbohydrate foods. If you don't have sufficient stored in the muscles, your speed and stamina may very well suffer. It's best if you have a high carbohydrate food 2 - 3 hours before you run.
If you have been taking a balanced diet before, you don't have to change your diet greatly. Of major importance, you need to increase the number of proteins that you take in your diet. Many marathoners tend to make the mistake of getting vitamin supplements during their training. This is wrong. The best way of going about it is getting the vitamins from whole foods.
Commitment- You will need to follow a training program that lasts about 12 weeks. This means running on days when you may not feel like it, or you don't have a lot of time. The one thing that will carry you through is your level of commitment to the goal of completing the half marathon. When the training feels difficult just remind yourself why you are doing it. The feeling of achievement at the end is well worth the effort.
Getting Started- First of all, pick a realistic finish time for your experience and ability. Between 1h 40m and 2h is quite good for a first attempt. You should follow a marathon training program that is about 12 weeks long. (The link below has a good one). Once you have established your program try to stick to the plan - there's no point in running faster or further than you need to every time you go out. Many beginners train too hard, and as a result, they are not fully recovered in time for the race.
Tempo Runs: A tempo run is a 20-40 minute run that is faster than a normal training run. A tempo run teaches the body to maintain a constant, quick pace. Tempo runs also teach the mind how to concentrate for an extended period of running. A runner should try to run one tempo run every other week.
Great options that you can go for are nutrition bars such as power bars and Luna bars. You can also go for a bagel with peanut butter or a smoothie made with yogurt and fruit. Since diet is very important when running, you should highly consider seeking the advice of your doctor before you take any food.
Try Eating An Abundance Of Fresh Fruit And Vegetable- When you demand more from your body the way in which regular running will, it is advisable to be sure that you are supplying it plenty of all nutrients, but in particular vitamins and minerals. You can easily do this by making sure that you are eating your minimum of 5 various portions each day.
Fuel Up Before Your Longer Running Sessions- Running consistently raises your body's dependence on carbohydrate foods. If you don't have sufficient stored in the muscles, your speed and stamina may very well suffer. It's best if you have a high carbohydrate food 2 - 3 hours before you run.
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Get a summary of the things to consider before selecting a half marathon London training program and more information about an experienced athletics coach at http://runuk.co.uk now.