Today life is more stressful than ever. Even children as young as kindergarten are having trouble coping with school and experiencing sleep problems. More adults are on tranquilizers, antidepressants, and sleeping pills just to get through the days and nights. Fortunately, there are many brain supplements anxiety fighters available in health food stores and online.
Stress is worth fighting. Medical experts tell us that stress can kill. Prolonged periods of tension give people headaches, back and shoulder pain, ulcers, and glandular disturbances. Adrenal exhaustion, which can occur after the 'fight or flight' hormone is triggered too often for too long, is a serious medical condition.
Fortunately there are many things people can take to help stay cool. Herbs have been used over the centuries all over the world as calming agents and sleep aids. Among these are kava kava, passionflower, holy basil or tulsi, valerian root, lemon balm, chamomile, and rhodiola. As with any therapeutic aid, care must be taken to use supplements as directed and to check with your doctor if you are already taking medications.
Modern research has validated the benefits of traditional things that people have used for centuries. In addition, new protocols are using amino acids with great success. Mental health issues, which often respond poorly if at all to drugs, have been addressed with amino acids administered under strict clinical guidelines. Some of these aminos are familiar building blocks of protein, while others have been identified as scientists study obscure metabolic processes.
GABA is the common term for an amino acid that many people take when general anxiety is getting the better of them. This supplement is sold in capsules or as a sublingual tablet, often in a peppermint or orange flavor. Taken in the morning, it helps promote calm and heighten productivity. It won't make you drowsy in the morning, but when taken at night, it helps you relax into sleep.
L-theanine is another calming amino acid that has been researched thoroughly and shown to be helpful in clinical tests. This substance is derived from plants and fungus. It's found in green tea, for instance. It has been found to increase dopamine and seratonin levels in the brain. It's labeled a psychoactive supplement, one which reduces both physical and mental tension, boosts mood, and increases cognitive function.
Homeopathy is a recognized branch of medicine regulated by the FDA and used extensively in America and Europe to treat all kinds of illness. Considered totally safe in the lower potency tablets that are sold over the counter, this is another way to combat nervous tension. Some of the remedies are made from herbs, while others are formed from minerals or other substances. If you are already on medication, there are the liquid flower remedies. This branch of homeopathy works on the emotional level and does not react with drugs.
You can find a lot of information online, although there again care must be taken to ensure that the advice is sound. There is a wide choice of reputable supplement companies with long track records. Many have their own or third party clinical studies to support the safety and efficacy of their products. It's not hard to find a natural way to feel better, think more clearly, be more optimistic, and sleep well.
Stress is worth fighting. Medical experts tell us that stress can kill. Prolonged periods of tension give people headaches, back and shoulder pain, ulcers, and glandular disturbances. Adrenal exhaustion, which can occur after the 'fight or flight' hormone is triggered too often for too long, is a serious medical condition.
Fortunately there are many things people can take to help stay cool. Herbs have been used over the centuries all over the world as calming agents and sleep aids. Among these are kava kava, passionflower, holy basil or tulsi, valerian root, lemon balm, chamomile, and rhodiola. As with any therapeutic aid, care must be taken to use supplements as directed and to check with your doctor if you are already taking medications.
Modern research has validated the benefits of traditional things that people have used for centuries. In addition, new protocols are using amino acids with great success. Mental health issues, which often respond poorly if at all to drugs, have been addressed with amino acids administered under strict clinical guidelines. Some of these aminos are familiar building blocks of protein, while others have been identified as scientists study obscure metabolic processes.
GABA is the common term for an amino acid that many people take when general anxiety is getting the better of them. This supplement is sold in capsules or as a sublingual tablet, often in a peppermint or orange flavor. Taken in the morning, it helps promote calm and heighten productivity. It won't make you drowsy in the morning, but when taken at night, it helps you relax into sleep.
L-theanine is another calming amino acid that has been researched thoroughly and shown to be helpful in clinical tests. This substance is derived from plants and fungus. It's found in green tea, for instance. It has been found to increase dopamine and seratonin levels in the brain. It's labeled a psychoactive supplement, one which reduces both physical and mental tension, boosts mood, and increases cognitive function.
Homeopathy is a recognized branch of medicine regulated by the FDA and used extensively in America and Europe to treat all kinds of illness. Considered totally safe in the lower potency tablets that are sold over the counter, this is another way to combat nervous tension. Some of the remedies are made from herbs, while others are formed from minerals or other substances. If you are already on medication, there are the liquid flower remedies. This branch of homeopathy works on the emotional level and does not react with drugs.
You can find a lot of information online, although there again care must be taken to ensure that the advice is sound. There is a wide choice of reputable supplement companies with long track records. Many have their own or third party clinical studies to support the safety and efficacy of their products. It's not hard to find a natural way to feel better, think more clearly, be more optimistic, and sleep well.
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