This type of paddle boarding or surfing is an offshoot of the common surfing and this has originated from Hawaii. Not like the traditional surfing in which the rider will be sitting down, the rider will be standing up on the board and with the use of a paddle, the rider will propel himself or herself into the water. Some other variations of this would include lake, river, and canal racing, ocean waves surfing, yoga, fishing, and flat water paddling.
In Western New York, there are some specific clothes or wet suits which are necessary for this and these are worn based on the temperatures of water and of air. Similar to any other sports, this can also provide a lot of health benefits. It does not only burn calories and improve fitness condition but it can also improve the agility, reflexes, and movement coordination while toning the body. Paddle Western New York can be considered as one of the essential aerobic sports and it helps improve the cardiovascular system and helps prevent some possible heart diseases.
Improves balance. This sport will require you on standing upright, thus, you are also required on increasing your leg strength and your core stability for maintaining the balance. This will not only help in achieving a good balance but in increasing as well focus and balance that are both essential for performing daily activities. Working out the entire body. In paddle boarding, all the muscles are used and these include the abdominal, core, and back muscles.
Low impact. This activity is a low type exercise, and for this reason, there will be lesser number of risks for possible damages in joint tendons and ligaments. This is surely beneficial for runners, especially those who are currently experiencing knee pains, shin splints, or hip pains. It reduces stress. Waters can soothe the body and are good exercising means for the reduction of stress.
Overall increase in strength. After performing the activity, some soreness in the body, especially if you are not used of doing the sport. To experience this soreness is a good thing because it means that you build up your body strength. Cardio workout. To spend so much time doing the activity will help you acquire good workout for cardio. If possible, race with your friends to increase heart rate.
Useful for rehabilitation injuries. Since it has a lesser impact towards nature, it can be a very useful tool for those people who are in rehab for increasing their strength gently. The advantage is this can be achieved without doing something harm. This is very gentle for both joints and muscles.
Improves endurance. Once you have learned already on how to do it, mastering it will surely be your next goal. And through this, endurance will be increased due to a constant paddling. And once you have noticed that your balance has already improved and your muscles do not easily get tired, your endurance has been increased.
Better cardiovascular health. It provides much lesser risk of experiencing strokes, heart attacks, and some other related diseases. It is because this is more like similar to other sports which involve cardio exercises. Examples of these aerobics, cross training, and running.
Allows connection between you and nature. Water involves calmness. And thus, when people engage themselves into nature, specifically water, it could bring positive effects to their attitudes and their mental health. In addition, extra vitamin D can also be acquired from sunlight.
In Western New York, there are some specific clothes or wet suits which are necessary for this and these are worn based on the temperatures of water and of air. Similar to any other sports, this can also provide a lot of health benefits. It does not only burn calories and improve fitness condition but it can also improve the agility, reflexes, and movement coordination while toning the body. Paddle Western New York can be considered as one of the essential aerobic sports and it helps improve the cardiovascular system and helps prevent some possible heart diseases.
Improves balance. This sport will require you on standing upright, thus, you are also required on increasing your leg strength and your core stability for maintaining the balance. This will not only help in achieving a good balance but in increasing as well focus and balance that are both essential for performing daily activities. Working out the entire body. In paddle boarding, all the muscles are used and these include the abdominal, core, and back muscles.
Low impact. This activity is a low type exercise, and for this reason, there will be lesser number of risks for possible damages in joint tendons and ligaments. This is surely beneficial for runners, especially those who are currently experiencing knee pains, shin splints, or hip pains. It reduces stress. Waters can soothe the body and are good exercising means for the reduction of stress.
Overall increase in strength. After performing the activity, some soreness in the body, especially if you are not used of doing the sport. To experience this soreness is a good thing because it means that you build up your body strength. Cardio workout. To spend so much time doing the activity will help you acquire good workout for cardio. If possible, race with your friends to increase heart rate.
Useful for rehabilitation injuries. Since it has a lesser impact towards nature, it can be a very useful tool for those people who are in rehab for increasing their strength gently. The advantage is this can be achieved without doing something harm. This is very gentle for both joints and muscles.
Improves endurance. Once you have learned already on how to do it, mastering it will surely be your next goal. And through this, endurance will be increased due to a constant paddling. And once you have noticed that your balance has already improved and your muscles do not easily get tired, your endurance has been increased.
Better cardiovascular health. It provides much lesser risk of experiencing strokes, heart attacks, and some other related diseases. It is because this is more like similar to other sports which involve cardio exercises. Examples of these aerobics, cross training, and running.
Allows connection between you and nature. Water involves calmness. And thus, when people engage themselves into nature, specifically water, it could bring positive effects to their attitudes and their mental health. In addition, extra vitamin D can also be acquired from sunlight.
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